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Change sessions 


Old  keys can't open new  door. Freeing To Be Fit Behavioral Change program help those on their fitness journal adapt  new behaviors that  are conducive to a healthier life style.  Each session the client  will learn about how to maneuver in situations whether it is  environmental, mental or social influences that are  hindering them  from achieving the goals for a healthier lifestyle. The program can be taken  by itself  or  pair  with one or  more of Freeing To Be Fit programs. Price will very  based  on the needs  of  the client. Contact  us  for more info or  if  you  are ready to start making changes  book with us today  

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